New Pub: How Virtual Reality Mental Training Impacts Race Preparation in Recreational Runners
Can Virtual Reality Mental Training Help Recreational Runners Race Smarter? We’re glad to announce that our paper has just been published! 🎉 In this post, we share the key ideas and early findings from our newly published study exploring how virtual reality (VR) mental training—grounded in cognitive-behavioral (CB) techniques—may support long-distance recreational runners in adopting race strategies and strengthening motivation within a coaching context. What happens when cognitive-behavioral (CB) techniques like imagery and self-talk meet virtual reality (VR) in a coaching context? An exploratory study of recreational long-distance runners provides intriguing early signals. Why this study matters VR has been used in sports settings to support skill learning and performance, but it’s still relatively uncommon to see VR paired directly with cognitive-behavioral mental training—especially practical tools like imagery and self-talk…









